Tai Chi & Qigong Class
The ancient Chinese practice of tai chi is becoming widely recognized as one of the most powerful ways to improve both physical and mental health.
Better Balance: Studies show older adults who did tai chi one to three times a week were 43% less likely to fall, and they cut their risk of injury in half!
Pain Relief: Tai chi offers significant relief from back, neck, arthritis, and fibromyalgia pain.
A Sharper Mind: It’s shown to help reduce age-related cognitive decline … and even slow dementia!
Better Heart Health: Tai chi may reduce your chances of developing heart disease, even if you have risk factors,
Improved Mood: In 82% of studies, tai chi greatly improved mood and lowered anxiety. It’s also an effective treatment for depression.
Less Stress: Learn the secret to taking deep, calming breaths and reduce anxiety and depression, and so much more!
~Harvard Medical School
* Qigong and Tai Chi are mindfulness exercises have been tested over 5,000 years in China. It’s also backed by Harvard Medical School, and the Mayo Clinic.
Our bodies are designed for self-healing, and we are capable of both boosting and blocking that ability. The Daoist theories that underlie Chinese medicine teach the simplest things can also be the most profound where less is more.
Please take a look at the Blog section to see what people are saying about our Tai Chi and Qigong classes.